WHY PRIVATE COACHING FROM A LIVED EXPERIENCE PROFESSIONAL?
Non-judgemental: guidance from a coach with lived experience who understands exactly what you're going through
Accountability: your coach will make sure that you stay on track with recovery at all times
Individual: 1:1 sessions with full dedication from your coach as opposed to group programs
Personalised: a powerful recovery program tailored to your own unique needs and goals
Additional support: your coach can help you with the daily, practical aspects of recovery
In between sessions support: having someone that can help you in the moment to challenge your eating disorder
Targeted: your coach will work closely with you to help identify and overcome your main obstacles that prevent you from achieving full recovery
private coaching includes
Free discovery call (15 min)
you will be able to ask all your questions about coaching and we can find out if we are a good fit
Text or email support in between sessions
to help you when you need support in the moment
Helpful tools for navigating your unique obstacles
we will create your own tool box to help you navigate your recovery journey
Weekly goals sent at the end of each session
we will set specific and achievable goals together in session and review them the following week
Close collaboration with the treatment team
to provide the most comprehensive support possible
weekly homework
to make the most of the coaching you will be asked to actively work on your recovery
Private Recovery Coaching is for those who are:
willing to commit and ready to make changes
willing to trust their body in reaching and maintaining its setpoint
willing to completely quit restriction and let go of any compensating behaviour
willing to change their “good” and “bad” food mindset
willing to change and challenge rules around food and exercise
willing to work towards body acceptance and body neutrality
willing to make peace with their mind, their body and with themselves