What is PRIVATE eating disorder recovery COACHING?

Recovery coaching serves as an additional resource in your recovery journey, helping to identify areas where you may feel stuck and establish actionable goals to help you move forward. Together, we explore how your eating disorder influences your beliefs, behaviours and daily routines, and we work on practical strategies to address these challenges directly.

Unlike traditional therapy, coaching emphasizes the present moment and focuses on specific goal-setting, prioritizing action over contemplation. This coaching process is dynamic, intensive, and highly interactive. It functions as a supportive tool to help you remain accountable, pinpoint areas of stagnation, and make meaningful progress towards your goals. Ultimately, coaching aims to create a safe and encouraging environment that supports your journey toward full recovery.

WHY PRIVATE COACHING FROM A LIVED EXPERIENCE PROFESSIONAL?

  • Non-judgemental: guidance from a coach with lived experience who understands exactly what you're going through

  • Accountability: your coach will make sure that you stay on track with recovery at all times

  • Individual: 1:1 sessions with full dedication from your coach as opposed to group programs

  • Personalised: a powerful recovery program tailored to your own unique needs and goals

  • Additional support: your coach can help you with the daily, practical aspects of recovery

  • In between sessions support: having someone that can help you in the moment to challenge your eating disorder

  • Targeted: your coach will work closely with you to help identify and overcome your main obstacles that prevent you from achieving full recovery

private coaching includes

  • Free discovery call (15 min): this is your opportunity to discuss your specific challenges and ask any questions you have about coaching

  • Text or email support in between sessions: available for you when you need immediate guidance or encouragement

  • Helpful tools for navigating your unique obstacles: we will create your own tool box to help you navigate your recovery journey

  • Weekly goals sent at the end of each session: we will set specific and achievable goals together in session and review them the following week

  • Close collaboration with the treatment team: ensuring you receive the most comprehensive support possible

  • Weekly homework: to make the most of the coaching you will be asked to actively work on your recovery

Private Recovery Coaching is for those who are:

  • willing to commit and ready to make changes

  • willing to trust their body in reaching and maintaining its setpoint

  • willing to completely quit restriction and let go of any compensating behaviour

  • willing to change their “good” and “bad” food mindset

  • willing to change and challenge rules around food and exercise

  • willing to work towards body acceptance and body neutrality

  • willing to make peace with their mind, their body and with themselves