WHY PRIVATE COACHING FROM A LIVED EXPERIENCE PROFESSIONAL?

  • Non-judgemental: guidance from a coach with lived experience who understands exactly what you're going through

  • Accountability: your coach will make sure that you stay on track with recovery at all times

  • Individual: 1:1 sessions with full dedication from your coach as opposed to group programs

  • Personalised: a powerful recovery program tailored to your own unique needs and goals

  • Additional support: your coach can help you with the daily, practical aspects of recovery

  • In between sessions support: having someone that can help you in the moment to challenge your eating disorder

  • Targeted: your coach will work closely with you to help identify and overcome your main obstacles that prevent you from achieving full recovery

private coaching includes

  • Free discovery call (15 min)

    you will be able to ask all your questions about coaching and we can find out if we are a good fit

  • Text or email support in between sessions

    to help you when you need support in the moment

  • Helpful tools for navigating your unique obstacles

    we will create your own tool box to help you navigate your recovery journey

  • Weekly goals sent at the end of each session

    we will set specific and achievable goals together in session and review them the following week

  • Close collaboration with the treatment team

    to provide the most comprehensive support possible

  • weekly homework

    to make the most of the coaching you will be asked to actively work on your recovery

Private Recovery Coaching is for those who are:

  • willing to commit and ready to make changes

  • willing to trust their body in reaching and maintaining its setpoint

  • willing to completely quit restriction and let go of any compensating behaviour

  • willing to change their “good” and “bad” food mindset

  • willing to change and challenge rules around food and exercise

  • willing to work towards body acceptance and body neutrality

  • willing to make peace with their mind, their body and with themselves